Beet Salad with Arugula and Balsamic Dressing

Beet Salad with Arugula and Balsamic Dressing

This beet salad is beautiful and bold with fresh arugula, crunchy candied pecans then tossed in a zesty balsamic dressing. It’s stunning on any holiday table!

Table of Contents

Roasted Beet Salad Recipe

This roasted beet salad recipe is a perfect side dish for your Thanksgiving menu this year. It’s rustic and earthy, yet light and zesty, made with dark leafy greens, tender sweet beets, briny feta cheese, and crunchy nuts.

Like my apple cranberry spinach salad and mandarin orange salad it adds vibrant color and added nutrients to your dinner table. Once the beets are roasted, everything comes together in a bowl of what can only be described as the most delicious salad!

Ingredient Notes

Beet salad ingredients on the counter.Beet salad ingredients on the counter.

Find the full printable recipe with specific measurements below.

  • Beets: You’ll need a couple pounds of beets. Don’t worry about peeling them yet; you’ll do that after roasting them.
  • Arugula: You can mix your arugula with another kind of leafy green or swap it altogether and use mixed greens. Wash and dry completely.
  • Feta cheese: Adds contrasting color and a salty element.
  • Pecans: Candied pecans or toasted pecans, it’s up to you!
  • Dried cranberries: The tart and chewy texture balances the crunch of the nuts.
  • Balsamic dressing: Olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper.

Substitutions and Variations

There are so many possibilities for salad ingredients to pair with beets:

  • Use golden beets instead of red beets, or use a combination of the two.
  • Take a couple of shortcuts and use pre-cooked beets and a store-bought dressing.
  • Swap pecans for walnuts, almonds, pine nuts, or pistachios, try mixed candied nuts.
  • Use raisins if you don’t have cranberries.
  • Add some diced apples, pears, or slices of Mandarin oranges.
  • Goat cheese is a mild, creamy cheese, that can be used in place of feta.

How to Cook Beets for Salad

  1. Wrap each individual beat in foil like you would a baked potato. Place all of the wrapped beats on a foil-lined baking sheet. Bake for an hour in a preheated 400°F oven. Find the biggest beat and pierce it with a fork. If there is no resistance, they are ready!
  2. Unwrap each one and allow them to cool until they can be handled. The skin should come off easily. Wearing gloves (so your hands don’t stain), peel them and cut them into cubes.

How to Make Beet Salad

Beet salad in a stone bowl.Beet salad in a stone bowl.
  1. Mix the balsamic vinaigrette ingredients in a mason jar with a lid. Add everything to the jar and shake.
  2. Combine the ingredients for this beet salad recipe into a large salad bowl. Drizzle the dressing overtop and toss.

Recipe Tips

  • Wear gloves. Once upon a time I learned the hard way that beets stain not only your hands but your clothes, too, so be careful.
  • Make ahead dressing. The dressing can be made a couple of days ahead and kept stored in the fridge.
  • You can also make the beets ahead of time. If you’ve got leftover roasted beets, toss them in with roasted root vegetables.
Beet salad with tongs.Beet salad with tongs.

More fall and winter salad recipes you’ll love include pear pomegranate salad and easy winter salad.

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Beet salad in a stone bowl.Beet salad in a stone bowl.

Beet Salad with Arugula and Balsamic Dressing

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This beet salad is beautiful and bold with fresh arugula, crunchy candied pecans then tossed in a zesty balsamic dressing. It’s stunning on any holiday table!

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Beet Salad

  • Preheat oven to 400°F

  • Cook the beets: Line the bottom of a baking sheet with aluminum foil. Wrap each beet tightly in a foil (like you would a baked potato) and arrange on the baking sheet. Bake for 1 hour, or until the largest beet is easily pierced with a fork.

  • Cool, peel, and cube the beats: Unwrap the beets and allow them to cool until they are easy to handle. Peel the skin off the beets and cube.

  • Toss the salad: In a large serving bowl, add 6 cups arugula and toss with balsamic vinaigrette. Add the cubed beets, 1/2 cup feta or goat cheese, 1/2 cup pecans and 1/2 cup cranberries, if desired. Toss again and serve.

Balsamic Vinaigrette

  • Combine. Combine 1/2 cup olive oil, 1/4 cup balsamic vinegar, 2 Tablespoons honey, 1/2 Tablespoon dijon mustard, 1 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a mason jar. Whisk or shake until well combined.

Calories: 340kcal | Carbohydrates: 28g | Protein: 4g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 11mg | Sodium: 449mg | Potassium: 330mg | Fiber: 3g | Sugar: 23g | Vitamin A: 552IU | Vitamin C: 7mg | Calcium: 118mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

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Recipe FAQs

Can I prepare this salad ahead of time?

You can assemble the salad without the dressing earlier in the day or even the night before. Toss with the balsamic dressing just before serving.

How long can I keep the dressing refrigerated?

If you’ve got leftover dressing, it can be kept refrigerated for up to 4 days when sealed airtight.

How far in advance can I roast the beets?

These can be done up to 3 days in advance. A huge time saver!

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